A way To Staying Fit during Pregnancy - Pregnancy Exercise

Sunday, March 7, 2010

Pregnancy is a superb time in mother's life. A small baby growing inside you and you can feel like a wonder.

Throughout pregnancy, many mother’s are unable to choose whether they should do work out or daily not. They are really confused, whether they should exercise in moderation or not. Expecting mother’s also want to know the actual benefits of pregnancy exercises and how it will helpful for them and their baby. Pregnancy exercise helps pregnant women in many ways as you progress in your pregnancy week by week. However it is always advisable to consult your physician, before you start.

Pregnancy should not be used as an excuse to stop exercising. Believe it or not, exercises are essential if you want to get through the pregnancy symptoms, if you want to maintain your active lifestyle, and of course if you want to deliver your baby without being too exhausted and experiencing too much pain. There are special exercises for women who are pregnant.

Usually during the first three months, mother is allowed to continue with her daily exercise program. But this does not mean that now that you are pregnant you should start running every day if you haven't been running up until this point. No need to engage in new exercise - this is not the time. But if you are feeling well and not experiencing any pain or bleeding, and the most important your doctor allows you then it is totally safe to continue with your earlier work out routine.

Exercise Types

This is some simple form of exercise; you can do it as per your doctor suggestion.

Stretch out - Stretching helps attain the desired flexibility of motion. The intentional effort during stretching not only helps you relax better but also helps cool down after a tiring exercise schedule.

Walking - The best exercise regime that must be continued all through the three trimesters of pregnancy. Walking can never hurt, provided the shoes are comfortable enough to walk.

Swimming - This exercise form imparts a few minutes of feeling weightless even with the added weight around you. Swimming further helps in a good sleep and along with other mild aerobics forms, keeps one active throughout.

Yoga - If you are worried about your physical appearance post pregnancy, follow a diligently planned yoga schedule. Yoga and exercise together are a perfect way to deal with any disfiguring issue, post pregnancy birth.

Despite what pregnancy work out you does, you ought to aware about your pulse rate. And be sure that you are not over exercising. Make sure to drink ample of water - more than you may be used to drinking to protect your baby and yourself against drying out.


Gorge,  April 21, 2010 at 4:08 AM  

Good informative post. thanks a lot. This is very helpful for all mother.......

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